Despite an all-inclusive vacation Vanessa Mai: Short workouts on vacation for fitness
Despite her all-inclusive vacation, Vanessa Mai stays fit by putting in short training sessions every day. The singer is preparing for her upcoming tour.
01.11.2024, 16:45
Covermedia
Vanessa Mai is preparing for her upcoming tour by recovering on vacation. The singer, known for her hit 'Ich sterb für dich', is taking some time out before she goes on tour in November. But how does she manage to stay fit on an all-inclusive vacation?
Vanessa Mai has a simple strategy: she integrates short sports sessions into her daily routine. "Doing less is always better than doing nothing. If you internalize that, it's easier to do just ten minutes of exercise a day," she explains. High-intensity interval training is her preferred method for breaking a quick sweat.
Discipline at the buffet
Vanessa Mai also shows discipline when it comes to food. She prefers salads and smoothies to high-calorie foods such as chips. Fresh fish is also on her menu. "I love fresh, healthy food. Unhealthy, sweet pasta doesn't turn me on at all," she reveals. She could even resist a piece of birthday cake for her husband Andreas. Only mai tai cocktails make her weak.
Tour preparations
On November 14, Vanessa Mai starts her tour 'Zuhause bei dir' in Halle. She will be on the road until the end of November, traveling through all her albums. "We'll still have to learn some lyrics, there's a bit more to come!" she announced on Instagram.
Image: picture alliance / Panama Pictures | Christoph Hardt
